by Navaz Habib · Urano · tapa blanda · ISBN 9788416720804
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Discover how the vagus nerve, an essential component of our nervous system, influences our overall health and well-being. In 'Activate the Vagus Nerve', Navaz Habib guides us through simple and effective techniques to stimulate this nerve, thereby improving sleep quality, digestion, immunity, and mood. Learn to take control of your health naturally, with breathing exercises, mindfulness, and tools to optimize your physical and mental well-being. This book will provide you with the necessary tools to understand how the vagus nerve and the parasympathetic system affect your health, including daily, weekly, and monthly routines to activate them, from breathing exercises and cryotherapy to the use of probiotics and passive techniques such as acupuncture or massage.
