by Diego Olmedilla · Booket · tapa blanda · ISBN 9788467048254
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«Adelgaza con el Método Thinking» is the health and wellness guide by Diego de Olmedilla, published by Booket in paperback (208 pages, in Spanish).
The book presents the Thinking Method, an approach that integrates medicine, psychology, physical exercise and a natural diet to lose weight healthily. It starts from distinguishing between being fat and being overweight, and addresses food as a possible addiction from which it is possible to detoxify, with the aim of achieving lasting change.
The book belongs to Booket's Vivir Mejor collection and is the first book published by Diego de Olmedilla.
For readers interested in nutrition, diets and wellness who seek a comprehensive approach to overweight.
