by Domínguez Cidón Carlos, José Antonio Fidalgo Sánchez · Editorial Everest · tapa blanda · ISBN 9788424184186
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«Adelgaza sin sufrir» is the cookbook by Domínguez Cidón Carlos and José Antonio Fidalgo Sánchez (Editorial Everest, paperback, 120 pages, in Spanish).
The book addresses weight loss without sacrifice: it proposes novel and pleasurable recipes to enjoy eating and not obsess over weight. It includes guidelines for calculating energy needs, distributing foods, and knowing the caloric value of each dish, to maintain bodily balance.
«Adelgaza sin sufrir» corresponds to the first edition, published in 2005, within the «Cocina y aprende» collection from Editorial Everest.
The book is intended for those who wish to control their weight without giving up the pleasure of eating and seek recipes with caloric information.
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