by Depatamento Ténico · OCU · tapa blanda · ISBN 9788415114086
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«Adelgazar. Hablemos claro» is the practical guide from OCU's Technical Department, published by OCU in paperback (171 pages, in Spanish).
The book reviews, in an accessible style, the main methods for losing weight and the most common questions about nutrition. It explains concepts such as ideal weight or the role of calories, proteins and carbohydrates, and contrasts options such as fasting, diets, light products, meal replacements, cosmetic surgery, liposuction, slimming creams and exercise.
This guide belongs to OCU's Practical Guides collection and its Spanish edition was published in 2012.
The guide is aimed at readers interested in health and wellness who seek a clear and evidence-based approach to tackling overweight.
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