by Cristina Soria · Espasa · tapa blanda · ISBN 9788467049619
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«Adiós, tristeza: 18 pasos para recuperar la alegría» is the self-help guide by Cristina Soria, published by Espasa in paperback (256 pages, in Spanish).
Cristina Soria argues that suffering can strengthen or sink a person, and proposes eighteen steps to understand the origin of sadness, overcome it, and face life with optimism. The book includes real testimonies and practical exercises, and clarifies questions such as the symptoms of sadness or how family members can support someone who suffers from it.
«Adiós, tristeza» was published on April 4, 2017. Cristina Soria is a coach certified by ASESCO and has published other titles with Espasa.
Aimed at personal development readers seeking practical tools to confront sadness and recover their spirits.
