by Cristina Soria · Espasa · tapa blanda · ISBN 9788467052091
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«No son las dietas, son los hábitos» is the self-help book by Cristina Soria, published by Espasa in paperback (208 pages, in Spanish).
The work starts from the idea that weight and eating depend less on diets than on lasting habits. It proposes working on internal aspects such as emotions and limiting beliefs, and includes guidelines for organizing the day, eliminating thoughts that sabotage change, eating mindfully and rediscovering the enjoyment of food.
Published in April 2018. Cristina Soria is a journalist and life coach certified by ASESCO, with a master's degree in coaching and emotional intelligence.
For those who want to leave diets behind and seek tools to build a healthy eating routine and maintain it in the long term.
