by José María Arguedas Lozano · Arguedas Lozano, José María · tapa blanda · ISBN 9788461448272
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«Alimenta tus pedaladas» is the nutrition guide for cyclists by José María Arguedas Lozano, published in paperback (287 pages, in Spanish).
A practical work that addresses nutrition in cycling and offers guidelines for adjusting the diet to the demands of training and competition. It explains concepts of sports nutrition, hydration and recovery, and provides guidance on how to organize meals to improve performance and the athlete's well-being.
Published on October 1, 2010; the cover states «more than 9000 copies sold».
Recommended for amateur cyclists and competitors who want to adjust their diet to improve performance and well-being on the bike.
