by Jorge D. Pamplona Roger · CLUB INTERNACIONAL DEL LIBRO · tapa dura · ISBN 9788440713971
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«Alimentos saludables, alimentos nocivos» is the practical guide by Jorge D. Pamplona Roger, published by Club Internacional del Libro in hardcover (382 pages).
The work helps distinguish foods that promote health from those to avoid or limit, with criteria for organizing a balanced and safe diet. It also reviews different food groups, their properties, and the risks of inadequate consumption, and offers practical guidance for applying it in daily life.
It belongs to the Nuevo estilo de vida collection and includes bibliography (pp. 368-373) and index. Text in Spanish.
For readers interested in nutrition and wellness who seek clear criteria for organizing a healthier diet.
