by Leslie Kaminoff, Amy Matthews · TUTOR EDITORIAL · tapa blanda · ISBN 9788479029340
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Discover the new expanded and updated edition of 'Anatomy of Yoga', an illustrated guide that offers you a deep understanding of the structures and principles underlying each movement and yoga itself. From breathing to inversions, through standing postures, observe how muscles respond to joint movements and how the spine, breathing, and body position are interconnected. Whether you are a beginner or have been practicing yoga for years, you will find this book an excellent resource to contemplate each posture from a completely new perspective.
With 'Anatomy of Yoga', the authors Leslie Kaminoff and Amy Matthews, internationally recognized experts and teachers of anatomy, breathing and body work, have created a definitive reference work for doctors, health professionals, teachers and yoga practitioners alike. This updated and expanded edition of the anatomical guide to yoga has sold more than 300,000 copies worldwide.
