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Ansiosa-mente
4.4
Salud y BienestarISBN | 9788497340779
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Product details
Pages: 256 pages
Author: Pilar Varela
Publisher: La Esfera De Los Libros, S.L.
ISBN: 9788497340779
Format: tapa blanda
Language: es-ES
Release date: 1/1/2002
ISBN: 9788497340779
Synopsis of Ansiosa-mente
En 'Ansiosa-mente', Pilar Varela ofrece una guía para comprender y desafiar la ansiedad. A través de un análisis riguroso y accesible, la autora explora los síntomas y las causas de la ansiedad, proporcionando herramientas prácticas para reconocerla y gestionarla. Con un enfoque en la interpretación correcta de las situaciones, el destierro de pensamientos negativos y el desarrollo de la asertividad, este libro busca ayudar a los lectores a transformar la ansiedad en un aliado positivo en su vida diaria. Incluye un prólogo de Luis Rojas Marcos.
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