by Pilar Varela · La Esfera De Los Libros, S.L. · tapa blanda · ISBN 9788497340779
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Ansiosa-mente» is the psychology essay by Pilar Varela, published by La Esfera de los Libros in paperback (256 pages, in Spanish).
Starts from common symptoms such as nervousness, insomnia or insecurity to explain what anxiety is and when it becomes a problem. It proposes recognizing the underlying fear, banishing negative thoughts, expressing feelings and being assertive, and adds more than fifty practical cases to identify and confront anxiety.
It belongs to the Psychology and Health collection, where it is the fifth title, and includes a prologue by Luis Rojas Marcos.
Aimed at those who suffer from anxiety or wish to understand it better, and at readers interested in psychology and personal development.
