by Pilar Varela, Carlos Aboim de Brito, Luis Rojas Marcos · tapa blanda · ISBN 9789896260293
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«Ansiosamente» is the essay by Pilar Varela, Carlos Aboim de Brito and Luis Rojas Marcos, published by La Esfera de los Libros in paperback, in Portuguese.
The book argues that anxiety can be recognized and confronted rather than passively suffered. It explains how to identify its signals, assess situations with perspective, undo negative thoughts, express emotions and respond firmly. It includes practical guidelines for achieving emotional balance.
The Portuguese edition has 318 pages and dates from 2006; the original work appeared in 2002. The cover subtitle is 'Chaves para reconhecer e desafiar a ansiedade'.
Aimed at readers interested in mental health and emotional wellbeing who want practical tools to confront anxiety.
