by Robert Ladouceur · tapa blanda · ISBN 9782738121103
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Arrêtez de vous faire du souci pour tout et pour rien» is the guide by Robert Ladouceur, Lynda Bélanger and Éliane Léger (paperback, French).
Starting from the premise that excessive worry can become a paralyzing habit, the book explains its mechanisms and offers a step-by-step method to identify it, put it in perspective and regain control over day-to-day life. It includes exercises and examples to apply in everyday situations and learn to live with uncertainty without it dominating one's thoughts.
French-language work published on June 19, 2008, by Odile Jacob in the «pratique» collection.
For people who feel overwhelmed by worry and want concrete tools to manage anxiety.
