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Second life
Avoir confiance en soi
by Sarah Famery · Eyrolles · tapa blanda · 154 pages
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Pages: 154 pagesAuthor: Sarah FameryPublisher: EyrollesFormat: tapa blandaLanguage: frRelease date: 17/4/2014ISBN: ISBN 9782212558579
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Synopsis of Avoir confiance en soi
Este libro ofrece un enfoque positivo y práctico para superar la falta de confianza en uno mismo. A través de sus páginas, la autora Sarah Famery ayuda a los lectores a identificar el origen de sus inseguridades, comprender sus mecanismos internos y reaccionar de manera constructiva para recuperar su autenticidad. Lejos de las recetas mágicas, la obra propone un proceso de descondicionamiento mental para alcanzar un equilibrio personal duradero. Es una guía esencial dentro de la psicología aplicada y el desarrollo personal para quienes buscan fortalecer su autoestima y desenvolverse con mayor seguridad en su vida cotidiana.
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