by Centro de Yoga Sivananda Vedanta · Gaia Ediciones · tapa dura · ISBN 9788484457749
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Discover how to harmonize your health and life with 'Practical Ayurveda'. This personalized guide introduces you to optimal well-being through understanding your psychophysical constitution. Learn to balance your life with suitable diets and foods, and discover the power of yoga, meditation, and massage to align body and mind. In addition, you will find natural healing remedies and tips to renew your energy and relieve stress. Written by experts from the Sivananda Vedanta Yoga Centers, this book is a unique work based on their experience in yoga and Ayurveda.
