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Second life
Bien cuisiner léger
by Solveig Darrigo-Dartinet · Solar · tapa blanda · 352 pages
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Pages: 352 pagesAuthor: Solveig Darrigo-DartinetPublisher: SolarFormat: tapa blandaLanguage: frRelease date: 7/2/2008ISBN: ISBN 9782263042089
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Synopsis of Bien cuisiner léger
Descubre cómo conciliar el placer de una buena comida con la preocupación de comer ligero y equilibrado con 'Bien cuisiner léger'. Solveig Darrigo, dietista, madre de familia y cordon bleu, te invita a cocinar con facilidad y en cualquier circunstancia. Encontrarás consejos para equilibrar tus menús, dosificar y combinar inteligentemente los alimentos, priorizar su variedad, conocer sus valores nutricionales y, sobre todo, mantener el placer de comer. Descubre 300 recetas deliciosas y ligeras para empezar bien el día, para la cocina diaria, para almorzar sobre la marcha, para reunir a toda la familia, para ponerse en verde, para recibir a los amigos y para comer al aire libre. ¡'Bien cuisiner léger', la referencia de la cocina actual, que combina el placer de la mesa con la delgadez, el tono y la salud!
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