by Solveig Darrigo-Dartinet · Éditions de Noyelles · tapa blanda · ISBN 9782298100969
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«My coach nutrition. La méthode santé, forme et vitalité pour toute la famille» is the health and wellness guide by Solveig Darrigo-Dartinet in paperback.
The author takes a scientific and accessible approach to improving the whole family's diet: how to choose ingredients, balance fats and sugars, and prepare tasty dishes. The book combines this advice with a physical exercise plan to maintain fitness and vitality on a daily basis.
French-language edition published in 2015 by Éditions de Noyelles, 351 pages; the cover announces one hundred recipes, ten nutritional principles, and twenty-five exercises.
Aimed at families seeking to improve their daily diet and physical fitness with simple guidelines and practical exercise.
