by Pierre Fluchaire · libro de bolsillo · ISBN 9782277070054
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«Bien dormir pour mieux vivre» is the health and wellness guide by Pierre Fluchaire, published by J'ai lu in paperback (240 pages, in French).
The work explains how sleep works and the role of biological rhythms in rest. Building on these foundations, it offers guidelines to overcome insomnia and learn to sleep better, with an accessible approach aimed at daily life.
It is part of J'ai lu's Bien-être collection, an editorial line focused on health and wellness topics.
The book is useful for people who want to understand why they don't rest and find practical guidance to improve their sleep.
