by Pierre Fluchaire · tapa blanda · ISBN 9782221012307
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«La révolution du sommeil» is Pierre Fluchaire's popular science essay on sleep and dreams, published by R. Laffont in paperback (296 pages, in French).
Drawing on the latest research on sleeping and dreaming, the work explains how to use this knowledge to rest better and live with more energy. It explores the role of sleep and dreams in daily balance and offers practical keys to adopting better rest habits.
Published in 1984 in the «Réponses-santé» collection by R. Laffont, the book closes with a bibliography (pages 295-296).
For readers interested in wellbeing, sleep health and popular science.
Tapa blanda
