by Pierre Fluchaire · Editions Dangles · tapa blanda · ISBN 9782703302445
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«Bien dormir pour mieux vivre» is the health and wellness guide by Pierre Fluchaire, published by Editions Dangles in paperback (203 pages, in French).
The work proposes a natural approach to rest: recovering, preserving and improving sleep by respecting the body's instinctive biological mechanisms. It explains how lifestyle hygiene, diet and knowledge of biological rhythms help combat insomnia and achieve restorative rest, with direct benefits for daily well-being.
Published in 1982, it is part of the «Santé Naturelle» collection and includes black-and-white illustrations.
For readers interested in natural sleep care and the relationship between lifestyle habits and rest.
