by Raimon Gaja Jaumeandreu · Plaza & Janes Editores, S.A. · tapa blanda · ISBN 9788401520273
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«Bienestar, autoestima y felicidad» is the self-help guide by Raimon Gaja Jaumeandreu, published by Plaza & Janes in paperback (204 pages, in Spanish).
The book addresses emotional situations that affect daily life, such as guilt, low self-esteem and negative thoughts. In response, it proposes strategies to change a pessimistic perspective into a constructive attitude, thereby achieving psychic stability and personal maturity.
The book falls within the health and wellness category, in the Dinámica collection from Plaza & Janes; its first edition dates from 1996.
For readers interested in practical psychology and personal development who want tools to work on self-esteem and optimism.
