by Peter West · tapa blanda · ISBN 9788401375194
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«Biorritmos. Guía diaria para lograr el máximo rendimiento» is Peter West's practical guide, published by Tourtel (Plaza & Janés) in paperback.
Starting from the idea that biological cycles condition physical and mental state, the work explains how to recognize one's own biorhythms and offers guidelines for organizing routine according to these natural rhythms. The goal is to achieve maximum daily performance without giving up well-being.
For those who want to make the most of their biological rhythms in daily life, with a practical approach oriented toward performance and well-being.
Peter Anthony West was a British presenter and sports commentator best known for his work on the BBC's cricket, tennis and rugby coverage as well as occasionally commentating on hockey. Throughout his television career he remained freelance.
