by Teresa Paiva · Oficina do Livro · tapa blanda · ISBN 9789895553501
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«Bom Sono, Boa Vida» is the popular science essay on sleep by Teresa Paiva, published by Oficina do Livro in paperback (276 pages, in Portuguese).
Teresa Paiva, a sleep medicine specialist, explains the importance of rest for a balanced life. She reviews disorders such as insomnia, restless legs, night eating and sleep violence, and assures that many can improve with medical treatment. Includes tips for achieving restorative sleep.
Non-fiction work on health and wellbeing, published in 2008; the cover corresponds to the sixth edition.
For readers interested in rest and wellbeing, especially those suffering from insomnia or wanting to improve their sleep.
Tapa blanda
