by Jack Kornfield · Liebre de marzo · tapa blanda · ISBN 9788487403323
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This book, written by Jack Kornfield, is a guide through the dangers and promises of spiritual life. Considered one of the most important books on meditation and inner transformation, it offers a practical perspective for integrating spirituality into Western life. It addresses essential topics such as compassion, addiction, emotional healing, interpersonal relationships, and sexuality, guiding the reader through the challenges of contemporary life with wisdom and clarity.
Jack Kornfield is an American psychologist, writer, and teacher in the Vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma. He has taught mindfulness meditation worldwide since 1974. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and subsequently in 1987, Spirit Rock Meditation Center in Woodacre, California. Kornfield has worked as a peacemaker and activist, organized teacher training, and led international gatherings of Buddhist teachers including the Dalai Lama.
