by Eva Ferrer Vidal-Barraquer · Angle Editorial · tapa blanda · ISBN 9788416139002
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«Canvia de vida, posa't a córrer» is the running guide by Eva Ferrer Vidal-Barraquer, published by Angle Editorial in paperback (240 pages, in Catalan).
A practical guide by a sports medicine specialist to learning to run correctly: improving technique, listening to the body, and reaping the physical and psychological benefits of running. The edition includes 14 routes through Barcelona, with streets, parks, and beaches, to discover the city while exercising.
Volume 44 of the Portàtil collection from Angle Editorial, published in 2014. The work first appeared in Spanish as «Cambia de vida: Ponte a correr».
Recommended for those who want to start running or perfect their technique, and for runners who wish to discover Barcelona while exercising.
