by Clair Pollard, Elaine Iljon Foreman · Tapa blanda · ISBN 9781848319509
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«Cognitive Behavioural Therapy (CBT)» is the practical guide by Clair Pollard and Elaine Iljon Foreman, published by Icon Books in paperback (230 pages, in English).
Practical guide to cognitive behavioral therapy (CBT) for understanding and changing patterns of thought and behavior. Explains how to overcome fears, manage mood and put worries into perspective, with activities, experiments, stories and exercises inspired by the tools used by therapists.
The full title includes the subtitle Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life; it belongs to the Practical Guide series. 2016 edition.
For readers interested in self-help and psychology who seek practical tools to improve their well-being.
