by María José Roselló, Rodrigo J. Pallás · Editorial Popular · tapa blanda · ISBN 9788478840885
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«Comer bien para vivir mejor» is the basic nutrition guide by María José Roselló Borredá and Rodrigo J. Pallás Albiac, published by Editorial Popular in paperback (125 pages, in Spanish).
The work explains the principles of healthy eating and how to prevent health problems such as arteriosclerosis and osteoporosis through an appropriate diet. It argues that eating well is not about eating a lot or the most expensive food, but doing so with common sense and, as far as possible, in company. The authors propose tools for each reader to design their own personalized diet.
Part of the «Para mayores» collection, number 3.
