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Second life
Comer para ser mejores
by Adam Martín · GRIJALBO · tapa blanda · 432 pages
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Pages: 432 pagesAuthor: Adam MartínPublisher: GRIJALBOFormat: tapa blandaLanguage: es-ESRelease date: 10/10/2013ISBN: ISBN 9788425350665
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Synopsis of Comer para ser mejores
Descubre en 'Comer para ser mejores' las claves para una alimentación saludable para toda la familia. Adam Martín te guía a través de una visión tolerante y rigurosa, combinando ciencia y tradición para recuperar una relación intuitiva con la comida. Aprende a identificar alimentos saludables, técnicas de cocina sencillas y cómo organizar comidas equilibradas. Este libro te ayudará a estar más sano, fuerte y feliz, ofreciéndote las herramientas para una vida más plena.
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