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Comer y correr
4.6
Salud y BienestarISBN | 9788490328002
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Product details
Pages: 304 pages
Author: Julio Basulto, Juanjo Cáceres
Publisher: DEBOLS!LLO
ISBN: 9788490328002
Format: tapa blanda
Language: es-ES
Release date: 4/3/2014
ISBN: 9788490328002
Synopsis of Comer y correr
Descubre cómo optimizar tu rendimiento deportivo a través de la alimentación con 'Comer y correr'. Este libro, escrito por Julio Basulto y Juanjo Cáceres, desmitifica las creencias populares sobre la nutrición para corredores, ofreciendo una guía práctica y saludable para mejorar tus hábitos alimenticios y alcanzar tus metas en el running. Aprende qué comer antes, durante y después de tus carreras, y cómo mantener una dieta equilibrada que te impulse a superar tus límites.
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