by Julio Basulto, Juanjo Cáceres · DEBOLS!LLO · tapa blanda · ISBN 9788490328002
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«Comer y correr» is the nutrition guide for runners by Julio Basulto and Juanjo Cáceres, published by Debolsillo in paperback (304 pages, in Spanish).
A guide on food and running that debunks myths and offers practical answers for runners. It raises questions such as whether it is advisable to drink a lot of water during a marathon, what to eat before a race, or how to hydrate and eat afterwards, both for fans of popular races and for those who run for leisure.
It belongs to the Clave collection from Debolsillo and corresponds to the fifth edition, published in March 2014.
Recommended for popular runners and running enthusiasts who want to distinguish between science and myths in sports nutrition.
