by Manuel J. Smith · Debolsillo · libro de bolsillo · ISBN 9788497593786
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«Cuando digo no, me siento culpable» is the self-help guide by Manuel J. Smith, published by Debolsillo in paperback (400 pages, in Spanish).
The book draws on professional, social and family situations, proposing a method based on behaviorist techniques to assert one's own rights without manipulating others. It includes assertive skills for facing criticism, saying no without guilt and reducing the defensive reactions that cause distress.
Original title: «When I Say No, I Feel Guilty: How to Cope - Using the Skills of Systematic Assertive Therapy» (1975). Translation by Ramón Hernández Sol.
Aimed at readers interested in assertiveness, self-help and interpersonal relationships.
John Maynard Smith was a British theoretical and mathematical evolutionary biologist and geneticist. Originally an aeronautical engineer during the Second World War, he took a second degree in genetics under the biologist J. B. S. Haldane. Maynard Smith was instrumental in the application of game theory to evolution with George R. Price, and theorised on other problems such as the evolution of sex and signalling theory.
