by Manuel J. Smith · Mondadori · tapa blanda · ISBN 9788439704676
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«Cuando digo no, me siento culpable» is the self-help guide by Manuel J. Smith, published by Mondadori in paperback (288 pages, in Spanish).
A classic assertiveness guide that addresses the difficulty of saying no without guilt. Manuel J. Smith analyzes situations in which others' demands erode our will and proposes behaviorist techniques to defend one's own rights without aggression or passivity, recognizing defensive reactions and improving everyday communication.
It belongs to the Mitos autoayuda collection and is a translation by Ramón Hernández Sol of the original When I say no, I feel guilty.
For readers interested in personal development who want to train assertiveness and manage guilt in relationships.
John Maynard Smith was a British theoretical and mathematical evolutionary biologist and geneticist. Originally an aeronautical engineer during the Second World War, he took a second degree in genetics under the biologist J. B. S. Haldane. Maynard Smith was instrumental in the application of game theory to evolution with George R. Price, and theorised on other problems such as the evolution of sex and signalling theory.
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