by Sonja Lyubomirsky · Marabout · tapa blanda · ISBN 9782501084901
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«Comment être heureux et le rester» is the positive psychology guide by Sonja Lyubomirsky, published by Marabout in paperback (410 pages, in French).
Sonja Lyubomirsky explains from positive psychology that happiness depends largely on intentional actions and trainable habits, and can be increased by up to 40%. The book proposes twelve proven strategies and self-assessment tests so that each reader can evaluate their initial situation and apply those most suited to their temperament.
The book was published in 2013 in Marabout's Poche collection and its cover subtitle is 'Augmentez votre bonheur de 40%'.
For readers of positive psychology and personal development seeking concrete exercises and strategies to improve their daily well-being.
