by Thich Nhat Hanh · Editorial Kairós SA · tapa blanda · ISBN 9788499885230
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«Cómo amar» is a practical mindfulness guide by Thich Nhat Hanh, published by Editorial Kairós in paperback (128 pages, in Spanish).
The work brings together brief meditations and mindfulness exercises to cultivate love and compassion in daily life. It includes breathing practices, visualizations and personal stories, and addresses everything from savoring food or walking with full attention to loneliness, relationships and family life. Suitable for beginners and advanced meditators.
The work belongs to the Esenciales del mindfulness collection, includes 22 black-and-white illustrations and is published in a translation from English by María Antonieta Martín Gómez.
A work for those who wish to integrate meditation and mindfulness into their daily lives, whether they are starting out or already have experience.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
