Cómo entrenar la resistencia

Synopsis of Cómo entrenar la resistencia

«Cómo entrenar la resistencia» is the endurance training guide by Norbert Auste, published by Hispano Europea in paperback (128 pages, in Spanish).

Explains how to train endurance through running, cycling, swimming and gym sessions, adapted to distances, routes, modalities, styles or conditioning goals. Includes programs and control tests, and addresses benefits such as improving performance or reducing risk factors like obesity.

First edition 1994.

Aimed at runners, cyclists, swimmers and gym practitioners.