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Cómo entrenar la resistencia
3.8
Deportes y RecreaciónISBN | 9788425510281
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Product details
Pages: 128 pages
Author: Norbert Auste
Publisher: HISPANO EUROPEA
ISBN: 9788425510281
Format: tapa blanda
Language: es-ES
Release date: 1/10/1994
ISBN: 9788425510281
Synopsis of Cómo entrenar la resistencia
Este libro explica de manera clara y sencilla cómo entrenar la resistencia a través de sesiones diseñadas específicamente para correr según distancias y recorridos, practicar ciclismo según modalidades y niveles de esfuerzo, nadar con distintos estilos por distancias o tiempos, y hacer gimnasia orientada al acondicionamiento físico o la práctica deportiva. Ideal para mejorar el rendimiento colectivo y reducir factores de riesgo como la obesidad.
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