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Second life
Como manter a sanidade mental
by Philippa Perry · Lua de Papel · tapa blanda
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Pages: 120 pagesAuthor: Philippa PerryPublisher: Lua de PapelFormat: tapa blandaLanguage: ptRelease date: 1/1/2012ISBN: ISBN 9789892321851
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Synopsis of Como manter a sanidade mental
En un mundo dominado por el caos y las respuestas emocionales inmediatas, Philippa Perry ofrece una guía esencial para entender y mejorar nuestra salud mental. A través de este libro, que forma parte de la colección 'The School of Life', la autora explora cómo podemos navegar las presiones de la vida moderna, apagar los 'fuegos' cotidianos y encontrar un equilibrio emocional duradero. La obra propone ejercicios prácticos y reflexiones profundas para fortalecer nuestra resiliencia. Perry argumenta que, así como cuidamos nuestra salud física, la sanidad mental requiere atención y herramientas específicas para evitar que el estrés y la ansiedad dicten nuestro camino, permitiéndonos vivir una vida más plena y consciente.
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About the author
Philippa Perry
Philippa, Lady Perry, is an English artist.
Born in 195749 titles published
View full profileBest-selling books in Salud y Bienestar
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