by Nathaniel Branden · Paidos Iberica Ediciones S A · tapa dura · ISBN 9788475094885
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«Cómo mejorar su autoestima» is Nathaniel Branden's practical guide to strengthening self-esteem, published by Paidós in hardcover (160 pages, in Spanish).
A practical method for developing a positive sense of self-worth. It explains how to let go of negative thoughts and self-destructive behaviors, overcome guilt, accept oneself and relate authentically. Includes guidelines for taking responsibility for one's own happiness and living with greater awareness and purpose.
The book belongs to the Divulgación / Self-Help collection; its original title is How to Raise Your Self-Esteem.
For readers of personal development and self-help seeking tools to strengthen self-esteem and self-confidence.
Nathaniel Branden was a Canadian–American psychotherapist and writer known for his work in the psychology of self-esteem. A former associate and romantic partner of Ayn Rand, Branden also played a prominent role in the 1960s in promoting Rand's philosophy, Objectivism. Rand and Branden split acrimoniously in 1968, after which Branden focused on developing his own psychological theories and modes of therapy.
