by Nathaniel Branden · Circulo De Lectores · tapa dura · ISBN 9788422629283
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«Cómo mejorar su autoestima» is the self-help guide by Nathaniel Branden, published by Círculo de Lectores in hardcover (171 pages, in Spanish).
The book offers techniques and exercises to strengthen the perception of one's own worth and transform the way of thinking and feeling about oneself. It explains how to free oneself from negative concepts, overcome guilt, accept oneself and act with authenticity in relationships, as well as take responsibility for one's own happiness.
Translation by Leandro Wolfson of the English original 'How to Raise Your Self-Esteem', originally published in 1987.
For anyone who wants to strengthen their self-esteem and emotional well-being, and useful as support in personal development processes.
Nathaniel Branden was a Canadian–American psychotherapist and writer known for his work in the psychology of self-esteem. A former associate and romantic partner of Ayn Rand, Branden also played a prominent role in the 1960s in promoting Rand's philosophy, Objectivism. Rand and Branden split acrimoniously in 1968, after which Branden focused on developing his own psychological theories and modes of therapy.
