by Centro Sivananda Yoga Vedanta · RBA Integral · tapa blanda · ISBN 9788478710768
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«Cómo practicar la meditación» is the practical meditation guide from the Sivananda Yoga Vedanta Centre, published by RBA Integral in paperback (160 pages, in Spanish).
An informative work that summarizes the principles of meditative practice in twelve steps and shows how to integrate it into daily routine. It includes techniques for reducing stress, improving concentration and fostering positive thinking, with the aim of achieving greater mental, physical and spiritual well-being.
Part of the OTROS INTEGRAL collection, number 100. Published by RBA Integral in 2004.
Suitable for those new to meditation and also for practitioners wishing to consolidate and deepen their meditative habit.
