by Cechinato, Novaretti · DIANA EDITORIAL · tapa blanda · ISBN 7509991262389
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«Cómo salir de la depresión» is the practical guide by Cechinato and Novaretti, published by Diana Editorial in paperback (111 pages, in Spanish).
The book offers an accessible explanation of depression and its symptoms, with an approach designed for daily life. It brings together resources and strategies to manage distress, improve mood, and regain emotional well-being, so that the reader can once again feel in control of their day-to-day life.
Published on May 8, 2022, the book falls within the categories of health and wellness and personal development and self-help.
Readers looking for a clear, practical guide to understanding depression and taking concrete steps towards emotional well-being.
