by Sylvie Royant-Parola · Sintesis · tapa blanda · ISBN 9788497560894
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«Cómo superar el insomnio» is the self-help guide by Sylvie Royant-Parola, published by Sintesis in paperback (208 pages, in Spanish).
The work answers the questions of those who sleep poorly: what type of insomnia they suffer from, why one becomes an insomniac, and what solutions exist. It explains that insomnia causes fatigue, irritability, memory lapses and reduced performance, and proposes analyzing each situation to prevent mistakes, relearn how to sleep and achieve a better quality of life.
Published in 2005, it is volume 60 of the Guías de autoayuda collection, translated from French by Begoña Eladi Goicoechea.
For people who suffer from insomnia or sleep poorly and seek a practical self-help guide to rest better and improve their quality of life.
