by Pedro Moreno Gea, Carmen Blanco Sánchez · Editorial Arguval · tapa blanda · ISBN 9788495948991
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«Cómo superar la depresión» is a self-help book by Pedro Moreno Gea and Carmen Blanco Sánchez, in paperback, from Editorial Arguval (160 pages in Spanish).
The work approaches depression from several angles: how it manifests, what the main symptoms are, why it appears, and how to know if you have it. It offers keys to prevent and confront it, with practical advice that helps avoid the disorder becoming chronic.
The book appeared in 2004 in Spain as the second volume of the Claves collection from Editorial Arguval.
For readers interested in emotional health, well-being, and personal growth who seek a practical approach to understanding and confronting depression.
