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Second life
Relájate y disfruta de la vida
by Miquel Casas Hilari · Editorial Arguval · tapa blanda · 160 pages
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Pages: 160 pagesAuthor: Miquel Casas HilariPublisher: Editorial ArguvalFormat: tapa blandaLanguage: es-ESRelease date: 1/11/2002ISBN: ISBN 9788489672949
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Synopsis of Relájate y disfruta de la vida
Este libro de autoayuda, escrito por Miquel Casas Hilari, ofrece claves prácticas para prevenir y combatir el estrés. A través de técnicas de relajación, el tratamiento de pensamientos automáticos y ejercicios de respiración antiestrés, el autor proporciona herramientas para afrontar el estrés de manera efectiva y mejorar la calidad de vida.
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