Relájate y disfruta de la vida

Synopsis of Relájate y disfruta de la vida

«Relájate y disfruta de la vida» is the self-help guide by Miquel Casas Hilari, published by Editorial Arguval in paperback (160 pages, in Spanish).

The work offers the keys to facing stress without it harming daily life: it teaches how to manage automatic thoughts, gathers the most common relaxation techniques and includes anti-stress breathing exercises, in order to prevent stress and improve quality of life.

Fifth title in the Self-Help Guides collection, published in 2002 by Editorial Arguval.

For readers seeking to prevent and combat everyday stress and improve their well-being with practical relaxation and breathing techniques.