by Shirley Trickett · Editorial Hispano Europea, S.A. · libro de bolsillo · ISBN 9788425514319
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«Cómo superar los ataques de pánico» is the self-help guide by Shirley Trickett published by Editorial Hispano Europea in paperback (128 pages).
The work proposes a balanced approach to understanding panic attacks and learning to overcome them, addressing both the physical and emotional needs of sufferers. It offers practical advice and guidelines for coping with episodes, reducing anxiety, and regaining well-being and quality of life.
Fourth edition, published in 2009 in the Vivir mejor collection. Original title: Coping Successfully with Panic Attacks.
Self-help aimed at the general public seeking to manage anxiety and panic attacks.
