by Shirley Trickett · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425514326
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«Supera la ansiedad y la depresión» is the self-help guide by Shirley Trickett, published by Editorial Hispano Europea in paperback (128 pages, in Spanish).
The author explains what anxiety and depression are, why they appear and how they affect daily life. She brings together sensible advice and practical strategies for coping with difficult times, includes information on current treatments and argues that recovery is possible by working on the body and mind rather than subjecting them to pressure.
Work originally published in English in 1989 under the title «Coping with Anxiety and Depression».
For those interested in personal development and looking for self-help resources to cope with anxiety and depression.
