Como Viver sem Ansiedade

Synopsis of Como Viver sem Ansiedade

«Como Viver sem Ansiedade» is the self-help guide by Lee Kannis-Dymand and Janet D. Carter, published by Pergaminho in paperback (376 pages, in Portuguese).

It argues that worrying can become a habit and proposes a cognitive-behavioral therapy method to reduce generalized anxiety. It includes exercises to identify recurring negative thoughts, manage worry and cope with social or work situations, in order to regain confidence and control.

For people who want to address chronic worry and anxiety with a practical self-help approach.