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Con rumbo propio
3.8
OtrosISBN | 9788415115007
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Product details
Pages: 222 pages
Author: Andrés Martín Asuero
Publisher: Plataforma Editorial
ISBN: 9788415115007
Format: tapa blanda
Language: es-ES
Release date: 1/2/2008
ISBN: 9788415115007
Synopsis of Con rumbo propio
En 'Con rumbo propio', Andrés Martín Asuero nos invita a disfrutar de la vida sin estrés, ofreciendo una guía accesible y práctica para recuperar el equilibrio personal. Basado en el programa de Mindfulness de la Universidad de Massachusetts, este libro proporciona herramientas y ejercicios para afrontar las crisis y desafíos cotidianos con mayor conciencia y serenidad. Aprende a relajarte, desconectar y cultivar la flexibilidad emocional para vivir una vida más plena y satisfactoria.
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