by Andrés Martín Asuero · Plataforma Editorial · tapa blanda · ISBN 9788415115007
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«Con rumbo propio: Disfruta de la vida sin estrés» is Andrés Martín Asuero's guide in paperback from Plataforma Editorial (222 pages, Spanish).
Presents the mindfulness (MBSR) program from the University of Massachusetts applied to daily life: what stress is, its causes and consequences, with exercises to stop and observe before acting, relax, disconnect, gain flexibility and let go of negative emotions, to recover personal balance and take the helm of one's own life.
Originally published in 2008, it is part of the Plataforma Actual collection; the back cover includes comments by Jon Kabat-Zinn and Álex Rovira.
For people interested in stress management and incorporating mindfulness into their daily routine.
