by Uma Dinsmore-Tuli · PEARSON CONSUMO · tapa blanda · ISBN 9788420538280
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«Confíe en sí mismo» is the wellness guide by Uma Dinsmore-Tuli, published by Pearson Consumo in paperback (128 pages, in Spanish).
Starting from the feeling that others enjoy life more than oneself, it proposes yoga postures to strengthen self-esteem and relieve anxiety. The work explains how to connect with one's own strength, clear the mind and face any situation with composure and a positive attitude.
It is part of the «Yoga para vivir» collection, a series of four titles, and was developed together with the Yoga Biomedical Trust.
Suitable for readers seeking to increase their self-esteem and reduce anxiety through the practice of yoga.
