by Manuel Toharia · Le Pourquoipas Editores · tapa blanda · ISBN 9788493563110
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In 'Confieso que he comido' (I Confess I Have Eaten), Manuel Toharia offers us his metabolic memoirs, exploring in an entertaining and accessible way the science behind nutrition and metabolism. Through personal anecdotes and clear explanations, the author invites us to reflect on our eating habits and their impact on our health. A book that combines science, popularization and personal experiences to better understand how our body works and how we can take care of it through nutrition.
