by Departamento técnico de OCU · OCU Edciones · tapa blanda · ISBN 9788415114642
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«Corazón en forma» is the practical cardiovascular health guide from OCU's Technical Department, in paperback, published by OCU Ediciones (160 pages).
The book brings together guidelines and recommendations for keeping a healthy heart and preventing cardiovascular problems. With an informative approach, it explains how diet, exercise and other daily habits influence heart health, and proposes simple lifestyle changes to improve cardiovascular well-being.
Fourth edition, published in 2017. Part of OCU's «más práctico» collection.
Aimed at those seeking accessible guidance on heart care and the prevention of cardiovascular diseases.
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