by Paul Cowcher, Tommaso Bernabei · Lectio Ediciones · tapa blanda · ISBN 9788415088639
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«Correr» is the running guide by Paul Cowcher and Tommaso Bernabei, published by Lectio Ediciones in paperback (160 pages, in Spanish).
Guide to improving as a runner: technique, tactics, cadence, posture, stride and race strategy. Includes mental preparation, injury prevention, strength and sports nutrition, with training plans for 10 km, half marathon and marathon. Annotated photographs, anatomical illustrations and checklists complete the manual.
First edition; includes 164 illustrations. Paul Cowcher is a personal trainer and Tommaso Bernabei, writer and dietitian.
Aimed at amateur runners who want to take their preparation to the next level, perform better in group races and start competing.
