by Markus Hederer · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425519758
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«Correr para adelgazar» is the fitness manual by Markus Hederer, published by Editorial Hispano Europea in paperback (128 pages, in Spanish).
Manual proposing an exercise and nutrition program to lose weight without resorting to a diet. It explains the length, frequency and speed of running to activate fat burning, includes easy-to-prepare recipes and a diary to record achievements over twelve weeks.
Second edition, published in June 2015. Belongs to the Manuales Fitness de hoy collection and includes 85 illustrations.
For those who want to lose weight by running and are looking for a guide with training guidelines and recipes to follow a twelve-week plan.
