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Correr para adelgazar
4.1
Salud y BienestarISBN | 9788425519758
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Product details
Pages: 128 pages
Author: Markus Hederer
Publisher: Editorial Hispano Europea, S.A.
ISBN: 9788425519758
Format: tapa blanda
Language: es-ES
Release date: 1/6/2015
ISBN: 9788425519758
Synopsis of Correr para adelgazar
Descubre cómo perder peso de forma efectiva con el programa de entrenamiento de Markus Hederer. Este libro te guía a través de un plan de ejercicios y alimentación diseñado para quemar grasas y mejorar tu figura. Aprenderás la longitud, frecuencia y velocidad ideales para correr y optimizar la quema de grasa corporal. Además, encontrarás recetas sabrosas y fáciles de preparar que te ayudarán a alcanzar tus objetivos de forma saludable. Incluye un diario para registrar tus progresos a lo largo de doce semanas.
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